Nine signs of job burnout
05 Apr, 2023
While stress at work is common, it can quickly lead to job burnout if left unchecked. A global survey revealed that 77% of working Australians suffered from career burnout in 2020, and it affects every professional, regardless of their career achievements, seniority, and tenure. Here are nine common signs of burnout and advice on how to address them:
- Exhaustion: Feeling exhausted due to insomnia or feeling tired during the day are signs of burnout. If you're experiencing insomnia, consult your doctor and inform your superiors that you're struggling. Take some time off if necessary to catch up on sleep and ensure that you unplug from work during that time.
- Difficulty Concentrating: Feeling disconnected from your work or struggling to focus on the task at hand is a sign of job stress. Consider taking regular breaks or working on a project that excites you to increase your motivation and concentration levels. Consider delegating tasks or moving deadlines to manage your workload better.
- Lack of Balance: Overindulging in unhealthy habits, such as overeating or drinking, can be a sign of burnout. Try spending time outdoors or engaging in other social activities to relax and unwind.
- Avoiding Social Situations: Isolating yourself from friends and family can be a symptom of anxiety, stress, and depression. Staying in contact with loved ones can help you feel more relaxed and happy when you're feeling low about work.
- Feelings of Inadequacy: Impostor syndrome is normal to a certain extent but feeling like you are inadequate in your position is a sign of burnout. Speaking with your boss, friends, and family about your feelings can help you dispel them. Consider seeking help via your workplace's employee assistance programs or confidential counseling services.
- Having a Short Fuse: Uncharacteristic bursts of anger, crying at work or at home, or having unnecessary arguments with friends and family can be signs of burnout. Taking time off work can help calm your nerves and provide perspective. Seeking help from a therapist or doctor is also an option.
- Poor Job Performance: Burnout can affect even the most accomplished and well-organized professionals. If you notice your performance at work slipping or your colleagues commenting on it, take a break to recover and switch off.
- Lack of Motivation: If you're finding it difficult to complete tasks or lack the motivation to do your work, it could be a sign of burnout. This could also spill over into your personal life.
- Physical Illness: Stress can have a serious impact on your health. If you've been absent from work due to illnesses such as the flu, headaches, colds, dizziness, or sickness, it could be due to burnout. Consult your doctor for a diagnosis and keep your manager informed.